PT, MSPT, OCS, NCPT

Rachel is a 2000 graduate of Columbia University’s program in Physical Therapy. She has spent the entirety of her career caring for the outpatient orthopedic and oncologic communities on the SF Peninsula. After graduation, she obtained additional certifications in orthopedic physical therapy and Pilates instruction and is passionate about bringing these skills to her community. Since the pandemic her interests have further evolved and she has spent time learning more about and caring for clients with Ehlers-Danlos syndrome, generalized hypermobility, and POTS.

In her spare time, Rachel stays active through Pilates, strength training, and running, and enjoys spending time with family and friends while traveling, cooking, and catching live music anywhere possible.

Book with Rachel today!

San Carlos, CA

Growing Mindful was created by Ashley McManus and Jaclyn Grayson, to bring mindfulness and positive psychology concepts to children, parents, and educators. We teach a variety of evidence-based mindfulness techniques designed to promote self regulation, resilience, and overall well-being.

Our classes and workshops cover topics like growth mindset, understanding and regulating emotions, triggers, thoughts and self-talk, breathing techniques, happiness strategies, worries and anxiety, self-compassion, kindness and empathy, gratitude, making mistakes, resilience skills, mindful movement and eating, and so much more!

Practicing mindfulness allows us to be present so we can savor the good moments and build greater resilience for the challenging ones.

visit: growingmindful.org

insta: @growing_mindful

What you put in your body is as important as anything else in supporting your holistic health and wellbeing. It’s also, one of the things in life you’re actually in control of!

Since 2009, mindbodygreen has been at the forefront of the global health and well-being movement. As a digitally native platform, it sits at the apex of cutting-edge wellness, immersive media and commerce, and deeply engaging community experiences.  


​Through expert-led content, high-quality products, transformative online education offerings, and inspiring events, mindbodygreen has empowered millions worldwide to live healthier, more balanced lives.

I’m excited to share a 25% discount with you on your first purchase!

I’m obsessed with magnesium+, creatine with taurine+ and grass-fed whey protein isolate+!!!

Menlo Park, CA

Founded by Kathy Petrin in 2010, a busy mom of 3 boys and restaurateur. It was after just one yoga class, the magic of yoga was revealed. Fast forward to studio ownership, double Advanced 500 hour trainings, along with Kathy’s own YA certified 200hr trainings and full classes flowing to music of all genres. Yogarok is perfect for college students, high-performing executives, parents and communities of all ages and backgrounds. Truly something for anyone willing to listen to their body and move at their own pace when needed. Yogarok is like a well-oiled machine, the breath, connection & the music makes for an energizing, athletic, free the mind, full body experience!

Message us if you’d like to learn how to teach yoga and become a certified Yogarok(tm) Instructor.

https://yogarok.com/

Life’s a party, let’s celebrate!

Owner Myri, lives in San Carlos, CA with her husband and 2 kids, a girl and a boy, and has been planning and decorating parties since as long as she can remember. The first big party she planned was her cousin’s bar mitzvah (while planning her wedding too!) and she fell in love, she knew this was something she loved, though it took her a few years to realize she could make a business out of it.

What she loves the most about styling parties is to look at a space and imagine the possibilities, somehow the ideas always come to her when she sees a venue. She loves to be challenged with creative themes and, her newly found passion, balloons!

Join the party on her social media channels to see what she’s up to, there you'll find tutorials and bit of her day to day life.

visit: funandconfetti.com

insta: @funandconfetti

What Is a Flux Mindset?

A Flux Mindset sees change consistently as an opportunity, not a threat, by being clear and grounded in your values.

Author April Rinne has been weaving a story about how to navigate change, personally and professionally, for as long as she can remember. Flux: Superpowers for Thriving in Constant Change is the container to express this story and cast a broader vision for humanity as a whole.

https://fluxmindset.com/

Support a local female-owned business dedicated to supporting community and family.

Jayne & Co offers everything from Haircuts to Lash tinting, Balayage to Brow Lamination!

Hwy 9, Felton, CA 95018

831-234-8232

Jaynecofelton@gmail.com

Are you a local business and want to be featured here? Please contact me! healthy@coachingbychez.com