There is always cause and effect. We look at you holistically in order to see what areas are affecting the others most significantly. For example, we know that stress has negative effects on the body like weight gain and gut disruption. We will work to pinpoint the cause of the stress (maybe financial health, career health, etc) in order to restore balance. to your entire body mentally or physically. We will work to address any specific concerns or challenges you may have that have an effect on your whole self.

All sessions (except Walk and Talk) include weekly personalized one on one time, a free Discovery Session, Welcome Kit, Flexible in-person or remote schedule options

Coaching is really all about change management. The magic is in the connection between the questions coaches ask and the client’s willingness to commit to themselves that they are capable and worthy of change.

In my process we will talk about what you’ve tried in the past, uncover why it didn’t work, and discover your deeper motivation for making lasting change now. We will put a plan in place for whatever you want to tackle so that you feel like the healthiest version of you.

Coaching helps with:

Clarifying goals and aspirations: Many people feel uncertain about their life's direction or have vague goals. Coaches can help you clarify your goals and develop a clear plan to achieve them.

Overcoming obstacles: Coaches can assist in identifying and addressing obstacles and barriers that are holding you back from reaching your full potential.

Improving self-confidence: Coaches can work with you to boost your self-esteem and self-confidence, helping you believe in your abilities and make positive changes in your life.

Enhancing work-life balance: Striking a balance between work and personal life can be challenging. A coach can help you find equilibrium and prioritize what matters most to you.

Career development: If you're looking to advance in your career or make a career change, a coach can provide guidance and support in navigating these transitions.

Time management and productivity: Coaches can help you manage your time more effectively and increase your productivity, allowing you to achieve more in less time.

Stress management: Learning to manage stress and build resilience is a common goal for many people. Coaches can provide strategies and techniques to reduce stress and improve overall well-being.

Relationship improvement: Coaches can help you improve your relationships, whether they're with family, friends, or a romantic partner. They can offer communication strategies and conflict resolution skills.

Personal development: Life coaches can assist you in developing and enhancing personal qualities, such as resilience, adaptability, and emotional intelligence.

Accountability: A life coach can help you stay accountable for your goals and commitments, ensuring that you take consistent actions towards achieving them.

Identifying and changing negative patterns: If you have recurrent negative thought patterns or behaviors that are hindering your progress, a life coach can help you identify and change them.

Health and wellness: Life coaches can guide you in adopting a healthier lifestyle, whether it's related to exercise, nutrition, or mental well-being.

Financial planning and management: If you need help with budgeting, financial planning, or making smart financial decisions, a life coach with expertise in this area can assist you.

Transition and life changes: Life coaches can support you during major life transitions, such as moving to a new city, changing careers, or going through a significant personal change.

Finding purpose and fulfillment: If you're feeling unfulfilled or lacking a sense of purpose in life, a life coach can help you explore your passions and values and align them with your life choices.

Personal growth and self-discovery: Life coaches can assist you in the journey of self-discovery, helping you understand who you are and what you want out of life.

Cash, Check or Venmo.

Coaching and Therapy are both very valuable processes that support your mental health and overall wellbeing. But which one is right for you?

Well, you don’t have to choose just one because they actually compliment each other. Therapists are trained to discuss deeply routed personal experiences or trauma that affect how you feel, think and operate. Coaches are trained to support your efforts to change habits that may be contributing to or enabling continued suffering and stress.

We constantly battle demands (real or perceived) from our bosses, spouses and even our own inner critic, making us feel overwhelmed. This can lead to feeling like there isn’t enough time in the day to practice self-care let alone get our day-to-day done as well as we would like.

We know it is hard to make conscious, well-informed decisions when we are feeling stressed, overwhelmed, financially strapped or tired. That is where coaches like me come in. We are MASTERS of habit change, helping you find ways to release some of the pressure you experience in your life. We help you reconnect to the part of you that already knows what to do, opening up more choice so you don't feel stuck.

I want to help you create or re-define your idea of healthy, set realistic goals and uncover and combat obstacles that get in your way. My goal as a coach is to set you up to have lasting transformation in your life!

www.coachingbychez.com/blog/coaching-vs-therapy

Yes! In-person sessions are available within the Bay Area Peninsula. Remote options are available for anyone local or not.

No. I am not a doctor, nutritionist, therapist or psychologist.

I am, however, certified by the CCE-ICF accredited Health Coach Institute in Health and Wellness Coaching, Life Coaching and Advanced Nutrition.

I have a solid foundation in nutrition, health and wellness and will support you with information you can put into action.

You should always consult your doctor or primary health care provider before starting any new wellness routine or supplement.